Six Simple Solutions to Treat Sinus Headaches

Sinus headaches are extremely excruciating and thus need to be treated immediately. However, before exploring the remedies, it is crucial to identify the main causes of the condition. Mostly, the main culprit is sinusitis which is inflammation of nasal passages and sinuses. Another very common cause of the throbbing sinus headaches and pains is allergies. Apart from these causes, nasal polyps, tumors and some other conditions may also lead to this problem. In case sinusitis is the main problem behind the headaches, then you can resort to six simple solutions mentioned below -

* Compresses and foot baths - It is a simple natural way to cure sinus headaches. For this you need to soak a little towel in the cold water, gently rinse it and apply on your forehead. After keeping it right on your forehead for sometime the towel would get warm, so you can either flip it or dip it once more in cold water. Alternating cold and hot compresses or combining cold compresses (using cold water) with a nice hot foot bath is also a great idea to get relief from sinus pain.

* Decongestants - These have helped many patients of sinusitis to get rid of their agonizing headaches. Decongestants are available in the form of sprays, pills and nose drops. So, as per your comfort you can go for any one you like.

* Eat jalapeno peppers and a highly spiced meal - This may sound weird, but many sinusitis sufferers have successfully head off the painful sinus headaches merely by eating jalapeno peppers. There are also many who have found great relief by having spicy meals like Mexican, Cajun or Thai. A highly spiced meal causes sinuses to freely drain, thereby curing the headaches.

* Nasal irrigation - Using nasal irrigation or nasal sprays is also a great way to alleviate sinus headaches. For irrigating the nasal passages you must use a salty or saline solution. Though many saline-based products are easily available in health stores, but if you want to save money then you can even prepare the solution at home. Just add one tablespoon of salt and a bit of baking soda in one glass of water. The procedure to irrigate the nasal passages is quite simple. Fill the saline water solution in a neti pot, lean over your basin and then gently squirt the water into each nostril one by one.

* Hot water shower - Taking a long hot shower and letting the hot water run over your face would increase the blood flow in that region, allowing the infected mucus to drain out easily.

* Steam inhalation - This is a popular sinus home remedy. Take boiling water in a bowl, cover your head, as well as the bowl, with a large towel and breathe in the hot vapors. This wonderful sinus treatment can provide quick relief to patients suffering from sinus headaches.

So, try these simple solutions and experience the difference in your condition.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Six Solutions to Cure Sinus Headache

Swelling and inflammation in sinuses leads to blockage, which eventually causes severe pressure, pain and headache. Bending, leaning over and moving one's head suddenly, may contribute to trigger the headache. Some of the main causes of sinus headaches are smoke, dust, pollen, pet dander and cleaning chemicals. Irrespective of the causes, the six solutions listed below would be of great help to cure the throbbing sinus headaches.

* Make face packs using things, which are safe for the skin. A chill curd or yogurt pack is highly effective in providing instant relief from sinus headache. Simply apply a coat of this pack on the forehead and around the eyes. Apply another coat when the first one gets dried up. Lie down for ten to twelve minutes and see how quickly it treats the throbbing pain.

* Steam inhalation is one of the best solutions to cure sinus headache. It clears the nasal passages making breathing easier. Apart from headaches, if you are also suffering from other sinus infections, inhaling steam can be extremely soothing for you. While taking steam, be cautious about the steam temperature. Scorching hot water, releasing sizzling vapors, would do no good to treat the condition. The idea behind steam inhalation is not scalding the skin of the patient, but to drive some warm water vapors to the nose.

* Menthol vapors can also be used to alleviate sinus headaches. Menthol has some natural properties which help in clearing the sinuses. Dissolve menthol ointment or balm in hot water and breathe in its fumes for instant relief.

* If you are allergic to dust or smoke, then it is advisable to keep away from these elements as they may trigger your condition. Also, make sure to regularly change the air filters. You can even consider purchasing special filters that have been designed for people who are allergic to dust.

* Blowing the nose many times a day helps in getting rid of infected mucus, which accumulates in sinuses and relieves pain and pressure in the head. Especially, after taking steam, blowing the nose immediately really helps, as the steam loosens the mucus so that it can be easily drained out.

* There are also some herbs and kitchen ingredients which can significantly assuage the pain of sinus headaches. Some of these are eucalyptus, peppermint, grape seed extract, ginger, jalapeno and many more. Using these simple natural ingredients, you can turn up with an innovative sinus home remedy and get your painful sinus headache totally cured.

Each and every sinus treatment mentioned above is tried and tested. So, you can certainly be rest assured of their superb results.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today