Useful Tips to Prevent and Treat Sinus Pain

on Thursday, November 29, 2012

Sinusitis is one of the common infections of respiratory tract which affects millions of individuals every year. Sinusitis is basically the redness or swelling of the mucous membrane near the nose. There are various symptoms of sinusitis such as cold, sore throat, cough, bad breath, fatigue and various other problems. The distress and unwanted pain includes headaches, pain in eyes, neck pain and, at times, even backache. Sinusitis headaches usually cause severe pain in the face and several parts of the head. These are generally caused by inflammation in passages behind eyes, cheeks and the nose part. Excessive bending or leaning or even cold and damp weather makes the situation worse.


One of the most effective and useful ways to prevent and treat sinus pain is through the use of acupressure. This gives fast relief from sinus pain. Also, a sinusitis sufferer can treat sinus pain with the help of antibiotics and therapies such as saline nasal sprays, antihistamines and decongestants. However you need to consult your doctor or physician before taking any medicines to ensure a right and proper treatment for your sinus pain. Besides, taking medications, home remedies or natural treatments also prove to be very helpful and effective for curing the sinus pain. If an individual has chronic sinusitis then at times surgical treatment is also recommended. The sinusitis sufferers can also inhale steam from vaporizer or boiling hot water which helps in decongestion of mucus membrane and effectively spells out mucus from the sinuses. You can even make a steam inhaler on your own by adding few drops of menthol oil or peppermint in the hot water for a quick relief.


Another very effective way is to press the warm wet cloth under and between the eyes. It would enhance the sinuses circulation and also movement of the cilia. You can do this three to four times a day and cure the sinus pain. Also, when you sleep, try to elevate the head with two pillows as with the help of this, sinuses and nasal passages would open up. Also, try to stay in a dust proof environment as dust particles have a very terrible effect on the mucous membrane. The individuals suffering from sinusitis often experience fatigue and even suffer from fever thus physical and mental rest is recommended. Sufficient sleep is extremely essential to give your body the required rest. Another effective and helpful method for curing sinusitis pain is to do regular exercise which unclogs and decongests the mucus. One good way to cure the sinus pain is to have hot drinks and hot food and avoid cold foods. If you have been suffering from agonizing sinus pain then the natural sinus treatment can help you to get rid of the sinus symptoms.


For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

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