Top Ten Remedies to Treat Sinus Headache

All sinusitis patients are well aware of the fact that the most effective remedy to treat a sinus headache is to drain away the mucus. Once the mucus drains, the painful headache disappears in a matter of seconds. However, it isn't that easy. Sinus headache happens due to swelling and inflammation in the sinus cavities which at times leads to a debilitating twinge around or behind the eyes, upper eyebrows, sides of nose and may get worse on bending, leaning over or on sudden movement of the head.

Usually sinusitis trigger from common colds or viral infections. Sinus headache is worse especially in the mornings because of the large amount of mucus accumulation all night. Traditional medical treatment to cure sinus headache involves the use of antibiotics for healing the inflammation. In certain cases, patients are even advised to undergo a surgical operation because of some issue in their nasal cavity structure. Natural remedies are considered to be extremely effective in treating sinus headache as they do not pose any threat such as adverse consequences and side effects which other medicines and antibiotics may carry. Listed below are some simple, easy yet effective remedies to treat sinus headache.

• Keep your body hydrated by drinking plenty of water, soups, broth, juices, tea etc.
• A good amount of rest significantly helps to treat headaches. So, make sure to relax and take a good night sleep.
• Inhale peppermint vapours as they can prove to be quite effective.
• Applying cold compress on the forehead is also believed to relieve pain.
• One jarring but very effective remedy is to have jalapeno pepper. Trying some jalapeno pepper would drain sinus that would eventually alleviate the pain.
• Apply frozen or cold aromatherapy eye-pillow having eucalyptus or peppermint smell. This highly soothes the congestion as well as the pain. The flax seeds inside the eye-pillow apply acupressure that helps to relieve the pain.
• Eucalyptus is known to lessen sinus headache. It works by alleviating inflammation in the sinus cavities. You can use it by adding some drops of the eucalyptus oil into hot water and then breathe in the vapours. This inhalation process would reduce congestion and also the headache.
• You can prepare a saline nasal wash rather than buying over-the-counter decongestants and nasal sprays. It helps to clear mucus, reduce pressure and keep the nasal passages moist.
• Dry air is also one of the things that contribute to sinus headache. So, you can place a humidifier to maintain the right moisture levels in your room.
• Avoid irritants like strong perfumes, smoke, animal danger, and some cleaning chemicals etc that may irritate the nasal passages and worsen your condition.

So, those who were looking for a simple yet effective sinus home remedy to treat their sinus headache can choose and apply any of the above mentioned remedies.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

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