Medical textbooks are full of diseases of unknown cause they know not the cause. These investigations on executives, a man who said that sugar disturbed his joints. Another one mentioned cheese gave him joint pain. A third man said that meat disturbed his joints. These were intelligent men, the combining of nutrition health conditions observed.
Maybe they were smarter than I was, because I couldn't find out not the cause of problems that I had. I asked a neurologist, medical students, taught everything that I eat or drink could be the cause of my headaches?
He said that would be very rare for my kind of tension (headache). I later learned that he did not know. I asked a member of the American Academy of environmental medicine in medical group practice, how many people with headaches can help you? He said about nine out of ten.
Please test me, I said. I would not believe the results... I was allergic to wheat, oats and peanut butter-things I ate that often saw no relationship with the headache, but I do now...
At any time I could get headaches, but Monday morning was the most likely time. You might think that I hated my work or over the weekend, but no party was. My wife knew, if I get in my lunch, not two sandwiches, I get Monday through Friday it was sandwiches enough, not so.
At the weekend she would say "your bread daily; get, we have something else." Sunday morning was a tradition of oat waffle, but it was toast, and I was going through a withdrawal. Fresh worse as it accentuates the withdrawal of air and exercise headaches made only my Monday morning. Some people think, fresh air and movement worsens their condition if fresh air and exercise helps to cleanse the body of toxins.
By bad habits to eating too much and not properly chew our food food can be digested properly and still by a "leaked" material that is over distended recorded are. The body can be an immune response to poorly digested proteins develop, but our response is often delayed.
A good example is nicotine. We know that it is a poison; It kills the insects. But the people are not sick, if they smoke. They are sick, if they try to stop, because the body has built up a tolerance to the poison and go through a period of withdrawal. It may be similar to foods or chemicals. As a result, that a diary of everything we eat, we suspect may be the cause and it for a trial period of one week to see, whether we have our symptoms to eliminate.
Another tool might be a book about the food allergy that food storage manager could recommend your health. The bottom line is that what we eat has made what we are us, but the good news is, it is reversible-it takes time, which is why they call doctors customers "Patients."
Dr. Richard Ruhling was a specialist in internal medicine. This article is an excerpt from his new eBook, wake up America! available at http://WakeUpAmericaForTheEnd.com/the-book
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