Migraines are the most awful form of headaches and can cause severe problems in those who suffer from it. Taking into consideration the severity of these attacks, it is imperative to adopt the appropriate measures to prevent them from getting triggered. Though this is a condition which is faced by a number of people all over the world, it is impossible to specifically identify the cause of the problem as it could be triggered due to various factors. The cause of the migraine headache could be associated with certain external or internal changes. Hence, medical doctors generally advise patients to keep a record of these attacks and their daily food intake and other routine activities.
Since, nobody really knows what causes migraines we can only list out the various factors which trigger this problem. It is important to make a note of the food and beverages that you intake when you have frequent migraine attacks because there are a number of foodstuffs that contribute to this pain. Some of the processed food, carbonated beverages, MSG, coffee, chocolate, nitrates present in foods, Milk products, smoked fish and even fermented foods like yogurt, canned food, or dried foods can cause this problem.
When one wonders what causes migraines, the answer most often is something that is closely associated to your lifestyle and surroundings. Day to day problems, stress associated with occupational commitments, relationship problems exhaustion and lack of sleep often lead to migraine headaches. Similarly, any changes in your sleep timings could lead to this health condition as well. Change in weather conditions or time zones when you fly from one country to another could be migraine triggers too. The shooting pain also occurs when there are unexpected changes in the climate.
There are many other ways in which a person?s immediate surroundings could lead on to migraine headaches. These include sudden exposure to loud noise for example bursting of crackers or even to very loud music, strong fluorescent lights, excessive sunlight and drastic fluctuations in temperature. Smoke, dirt and fumes may also cause migraines from time to time. Another common trigger for migraine is the physical exertion, caused by intense sexual activity and excessive work.
There are certain medications that cause severe migraine headaches, particularly in women. Hormonal variations in the course of menopause or during the menstrual cycle often leads to disruptions in the body and which can lead to intense headaches. Contraception pills, hormonal replacement therapy, weight loss supplements, or tablets for cardiac problems and respiratory problems may cause migraines. A few medicines recommended for hypertension may also trigger migraines as side effects.
Chronic migraine may be brought on by deficiency of vitamin D as well. In fact, excessive usage of mobile phones is presently one among the leading causes of migraine headaches. An individual needs to get into a daily routine with good diet so as to avoid the brutal pain. Considering the fact that fluctuations or changes in outside environment as well as physical activity trigger migraine, those experiencing persistent migraine headache need to adopt a disciplined approach to various tasks. This involves complete control on their food regimen and physical activity that not just relieves a person of this pain, but also contributes to overall healthiness.
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