Useful Home Remedies for Sinusitis Pain Relief

The sinusitis or sinus infection is the inflammation or swelling of nasal passages and sinuses, which affects millions of individuals across the world. The common symptoms of sinus infection are pressure in eyes, nose, cheeks and headache. Other symptoms include fever, cough, bad breath, nasal congestion along with nasal secretions. Sinus pain is of various types. Tooth ache, headache, pain in eye brows are the common pains which are associated with sinusitis.

Majority of the individuals look for useful and effective home remedies to cure sinus pain. The natural treatments or home remedies are effective and simple and save us from the harmful side effects which different medications and antibiotics carry. Acute sinusitis generally gets better with natural remedies and without any antibiotics and medical treatment. These home remedies provide relief from pain and help the sinusitis sufferers to get rid of the sinus symptoms. However if an individual is suffering from severe or chronic sinusitis then a surgical treatment is recommended. This can be due to the nasal cavity's structure or nasal cyst or polyp. Some effective home remedies to cure sinus pain are-

• Apply cold and hot compresses alternatively on the sinus areas for quick pain relief
• You can inhale steam from hot water or inhale peppermint oil or eucalyptus vapors by mixing some drops in hot boiling water. These are effective and strong decongestants which help in loosening mucus.
• You can also use saline nasal sprays in order to decongest the nose. Also, you can make the spray on your own by mixing water and salt and spray the mixture in the nose for easy breathing. However, make sure that you do not use them for a long time as these can worsen the nasal congestion.
• Besides, it is very important to keep your body hydrated. For this, take sufficient fluids such as fresh juices, green tea, soups, broth to alleviate sinusitis pain.
• Take hot showers so that the hot water treats sinus areas on your face. This significantly helps to soothe the pressure and pain. This even helps in loosening mucus and relieves sinus pain.
• You can also take decongestants, analgesics and antihistamines to get relief from the sinus pain.
• Once the mucus drains, you get quick relief from the sinus pain so try having jalapeno pepper or some other spicy food which contains hot peppers in order to drain the mucus.

The above mentioned home remedies provide relief from sinus pain however if symptoms get worse or persist for more than ten days then there must be any underlying problem. Also, at times acute sinusitis can turn into sub acute or chronic sinusitis thus it is very important to take correct and effective sinus treatment in order to get rid of the symptoms.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Ways to Get Symptomatic Relief From Sinus Congestion

If you ever feel like your nostrils have been obstructed, making it hard for you to breathe, then you might be suffering from nasal congestion. Basically, it is a condition wherein the nasal passages get blocked due to swollen membranes that are caused as a result of inflamed blood vessels. This further urges the nose membranes to secrete excess mucus in order to expel out whatever causes irritation, be it, a bacteria, virus, allergen or any foreign object.

Some common causes of nasal congestion also include chronic influenza, cystic fibrosis, common cold, protracted use of the decongestants or sprays, sinus infection, measles, cough, allergy to certain irritants, like dust, smoke, pet dander or pollen. The nose can also get obstructed by a foreign body or due to any anatomical defect, such as a little deviation in nasal septum. This irritating condition called "sinus congestion" causes annoyance to the sufferers and also interferes with their sleep. Mild headache and facial discomfort are some of the other problems reported by the sufferers.

Fortunately, there are several ways to get symptomatic relief from this condition. Some of these include increasing intake of liquids and fluids, blowing the nose, avoiding irritants, such as cigarette smoke, using decongestants and nasal sprays. It is also recommended for the patient to lie on the bed with his head slightly elevated, using comfortable pillows. There are some more methods that can be employed to reduce the symptoms of sinus congestion; one out which is using a humidifier. As dry nasal membranes can worsen the condition, using a humidifier may significantly alleviate this problem by releasing water vapors, which when inhaled by the patient provide moisture to the airways.

Nasal irrigation is another popular method that can help to flush out excess mucus. The technique is performed using a neti pot. This container, that is devised for washing and cleansing the nasal cavities, is filled with a salty solution to be poured inside one of the nostrils at a time and pushed out through the other. Doing this interchangeably would aid in loosening and thinning of mucus, providing you great relief from nasal congestion. Nasal irrigation is a great sinus treatment and significantly alleviates all the other problems, like sinus headaches, pressure etc, which arise from sinusitis. All the above mentioned cures are tried and tested, so no matter which particular sinus home remedy you opt for, the results are surely going to be favorable and that too without really causing any side effects. For best results, it is advisable to use them in combination, rather than sticking to just one single remedy.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Worse Than Cancer

One of the many challenges migraine sufferers deal with is trying to convey the migraine experience to friends and family who are unfamiliar with the array of problems migraines cause. For the most part, they just won't understand the level of pain that a migraine causes. If all you've ever experienced in your life is an occasional headache that is treated easily with a couple of ibuprofen, you're not likely to get what a migraine is actually like.

To illustrate that point, one day I was reading an online support forum for cancer patients. I noticed that people talked about their nausea, bowel problems, neuropathy, and fatigue, yet never mentioned the words that are so common on migraine talk forums. No mention of words such as "agony." What you find on cancer forums is that people are scared they are going to die. On migraine forums they often are wishing they could die. Here's a quote from a migraine forum: "I live with chronic pain and fatigue. I've lost most of my friends. I can't work. The medical community has been less than helpful. I have gone down every route possible on my own to improve my symptoms. I welcome my death I'm so tired of being tortured." Whoa. That sounds nothing like what you find on any other type of chat room. Other people want to live, migraine sufferers want to die. Of course, what they really want is to end their pain, to finally feel relief and not to worry that it might strike again, at any minute of their life.

But spouses, friends, and family members have no way of understanding the depth of the agony. It does stretch the mind to the breaking point at times, so they can be excused. After all, you're talking about a disease that is worse even than end-stage cancer. People have no frame of reference for something like that. So of course they often lack empathy for what the migraine sufferer is going through. They don't see the pain, so to them it isn't real. They expect you to function just the same as you would on a day that you don't have a migraine. At the onset of the migraine all they notice is a sudden quietness, which probably just seems taciturn and bitter to them. Then you slink off into your room and disappear, not wanting to talk to anyone, or hear loud voices, yet the kids still run around like crazy, still come in asking for help finding their toys and crying loudly about their brother or sister pulling their hair. And if you're grumpy, you still get the blame for being a grouch. Because no one really knows what a migraine is doing to your body and mind. The damage it does to family life, relationships with friends and professional life can be profound, often devastating. Divorces, lost custody, the end of a career, financial ruin are all tragic, yet frequent ends to the migraine saga.

So is the solution to end the stigma of migraine? Get people better educated, more informed and therefore more empathetic? Well, maybe. Or maybe that is a part of the solution, but for me, the real solution lies in finding treatments that really prevent and control migraine pain. And I believe that it is possible. I believe that people do not have to live in the kind of suffering they are used to. There are natural, herbal formulas out there (and no, I'm not talking about feverfew or butterbur) that actually work where pharmaceuticals fail.

Various Causes of Your Sinus Problem

If you suffer from sinus problems, then you must know their causes. Your sinus may be because of some reason which is unknown to others who face the same disease. This could change the treatment procedure and the way you take care of yourself. Here are a host of causes for sinus -

* Droppings of dust mites - They could reside in your bedding or your mattresses. Wash them with hot water and clean your carpets with a vacuum cleaner. Buy some zipped covers to protect your pillows and mattresses.

* Cigarette smoke - Both, active and passive smoking can cause sinus problems. Your cavity lining could swell up and cause sinusitis. Even smoke from the fire extinguishers or forest fires can cause sinus.

* Dust - Your sinus could swell up and block the passages due to dust particles. You may get exposed to these while working or living in such conditions, especially when you stir up dust while going through some old stuff. Wear a mask in such situations.

* Polluted Air - If the air is polluted or smoggy, it is enough to stir up sinus problems. So, either stay indoors or keep the windows of your car and home closed and keep your nose moist. Dry air can play havoc with your sinuses.

* Common cold - Nasal tissues can swell up and the holes through which mucous drains out, can get blocked. This is because of the virus of the cold. Since antibiotics only kill bacteria; you can use decongestants but not for more than four to five days. Avoid dependence on them. If your common cold develops into bacterial sinusitis, then treat it through the help of antibiotics.

* Sinus infections can also be caused by fungus. Allergies can also trigger off a sinus problem. Combination of sinus and allergies is a troubling one and lots of precautions must be taken to avoid allergies at all costs.

* Nasal Polyps - These little growths develop from sinus tissues and block sinus cavities. The mucus cannot drain and this leads to sinus infection and bad headaches.

* Chlorine can cause irritation to your sinuses and nasal linings. So do not swim for a long duration. Even diving into the water could inflame your nasal tissues by pushing the water in your sinuses.

* Reduced pressure in-flight - Use decongestants drop or an inhaler right before your takeoff to clear your sinuses.

* Prolonged usage of the over-the-counter sprays.

* Conditions like diabetes, HIV, cystic fibrosis, etc can make your body prone to sinus problems too.

Do not let your sinus symptoms turn into a full-fledged sinus infection. Sinus can be treated, if you start with the right approach and first of all, identify the cause of it. Sinus is a troublesome problem, but there are cures for it. So do not delay the treatment or ignore the symptoms.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

What Are Some Factors That Trigger Headaches?

 Headaches are no fun and if you suffer from them, most likely you've tried different types of remedies to "fix" the problem. Whether you've tried medications, natural remedies or other options like massage therapy or acupuncture: it all depends on how you view total body health. If you have the perspective that medicine is the answer, then you're not going to venture into trying holistic or home remedies to deal with the health issues. If you're leaning towards holistic remedies, you'll be extremely interested in using healthy remedies to actually "fix" the issues.

Medicine works in many instances, but it doesn't always "cure" the problem. For example, taking medicine for a headache eases the pain and tension in your head, but it won't prevent you from getting headaches again in the future. It is vitally important to get to the root of the problem and find out what is causing the headaches. If you don't know what is causing the pain, how can you learn how to prevent the pain from coming again and again? It's an impossible cycle.

If you are a migraine sufferer, most likely you've taken over the counter medicines like Excedrin for migraines. This product has caffeine in it. Caffeine works well to relieve the tension in your head from migraines; however, having too much caffeine in your body is not good for your heart. Once you start using caffeine to alleviate your pain, you're going to crave the caffeine again. If you want to do the right thing for your body, then taking the healthy alternative is the answer.

If you start adding magnesium to your diet, that will help prevent headaches. Magnesium is a natural way to alleviate your headaches compared to taking medicine with caffeine. However, if you take more foods with magnesium or supplements, you need to counteract the effects (diarrhea) with also taking added calcium in your diet. You can take multi-vitamins with a good amount of magnesium and calcium and most of your headaches will be prevented-except possibly when the weather has been extremely humid or a high pressure storm system has come into the area.

So what are some factors in triggering headaches are? Some of those factors are: not eating enough, lack of sleep, tension, dehydration, too much caffeine (a little bit helps in preventing headaches and too much causes them), inactivity and sleep deprivation. In addition to adding magnesium supplements to your daily diet, you should also start eating foods rich in magnesium to help prevent headaches. So what are foods to eat-spinach, tofu, oat bran, barley, fish, olive oil, white beans, sunflower and pumpkin seeds. What foods should you avoid-red wine, chocolate, beer, aged cheese and processed meats like pepperoni and salami etc.

If you are interested in taking herbal supplements as well which alleviate headaches and promote overall brain health, you should take the following herbal therapies-Valerian, Ginkgo biloba, Kava kava, Ginger and Feverfew, which are often used in the management of migraine symptoms.

Joanne and her husband, John are Independent Distributors with a Health and Wellness Company and live each day with the knowledge that Prevention is the Best Medicine! They offer healthy living advice at their blog: http://www.mustardseedmarketinggroup.com/healthy-living-blog.html

Useful Tips to Prevent and Treat Sinus Pain

Sinusitis is one of the common infections of respiratory tract which affects millions of individuals every year. Sinusitis is basically the redness or swelling of the mucous membrane near the nose. There are various symptoms of sinusitis such as cold, sore throat, cough, bad breath, fatigue and various other problems. The distress and unwanted pain includes headaches, pain in eyes, neck pain and, at times, even backache. Sinusitis headaches usually cause severe pain in the face and several parts of the head. These are generally caused by inflammation in passages behind eyes, cheeks and the nose part. Excessive bending or leaning or even cold and damp weather makes the situation worse.

One of the most effective and useful ways to prevent and treat sinus pain is through the use of acupressure. This gives fast relief from sinus pain. Also, a sinusitis sufferer can treat sinus pain with the help of antibiotics and therapies such as saline nasal sprays, antihistamines and decongestants. However you need to consult your doctor or physician before taking any medicines to ensure a right and proper treatment for your sinus pain. Besides, taking medications, home remedies or natural treatments also prove to be very helpful and effective for curing the sinus pain. If an individual has chronic sinusitis then at times surgical treatment is also recommended. The sinusitis sufferers can also inhale steam from vaporizer or boiling hot water which helps in decongestion of mucus membrane and effectively spells out mucus from the sinuses. You can even make a steam inhaler on your own by adding few drops of menthol oil or peppermint in the hot water for a quick relief.

Another very effective way is to press the warm wet cloth under and between the eyes. It would enhance the sinuses circulation and also movement of the cilia. You can do this three to four times a day and cure the sinus pain. Also, when you sleep, try to elevate the head with two pillows as with the help of this, sinuses and nasal passages would open up. Also, try to stay in a dust proof environment as dust particles have a very terrible effect on the mucous membrane. The individuals suffering from sinusitis often experience fatigue and even suffer from fever thus physical and mental rest is recommended. Sufficient sleep is extremely essential to give your body the required rest. Another effective and helpful method for curing sinusitis pain is to do regular exercise which unclogs and decongests the mucus. One good way to cure the sinus pain is to have hot drinks and hot food and avoid cold foods. If you have been suffering from agonizing sinus pain then the natural sinus treatment can help you to get rid of the sinus symptoms.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Ways to Fight Off Sinus Infections

No doubt, sinus infections can be really annoying. Fortunately, safe and effective treatments to combat this ordeal are available that can offer great relief from the pain and infection of sinus. You can take medicines to control its symptoms, in severe cases you can consult a doctor to have allergy shots which is also called as immunotherapy. If sinus infections attack you during certain seasons, you would need a treatment only during that time period. It could be really exasperating to treat allergic rhinitis as it doesn't have any cure. Many people however use alternative treatment for this. Some of these treatments might be outrageously costly and some could also even lead to health risks.

Sinus infection treatments- Home care could actually help in opening up the sinuses by reducing their dryness. Sniffing, regular exercises, keeping the nasal open with a salt water wash etc are some of the home treatments which are quite effective to treat sinus symptoms.

Quick and easy mucous secretion- This treatment can actually provide great relief for the patients. Expectorants are the medications which can remove mucous from lungs and respiratory passages. They help in the thinning of mucous secretions as well, thereby encouraging quick and easy drainage from sinuses.

Encourage drainage- Consume beverages which are hydrating such as hot tea, hot soups etc. Also, drinking plenty of water encourage drainage. You can even inhale steam three to four times every day. It can be done by positioning your face slightly above a hot water bowl or using a nice steam vaporizer. The process of inhaling steam should last at least for ten minutes. Besides, taking a hot steamy shower could also be quite effective. Mentholated preparations could be added in the vaporizer or water to open up your clogged sinus.

Nasal irrigation- It is a popular treatment for sinus infections. There are several ways in which nasal irrigation can be conducted. However, the most commonly used remedy is the one where a "Neti-Pot" is used to irrigate the nasal. Neti-pot is actually a small ceramic pot used to pour water into the nasal passage. Using it is quick, easy and certainly quite cost-effective.

Relieve pain- Inflammation and pain can be alleviated with various pain medications such as ibuprofen, aspirin and naproxen. These drugs open the nasal airways by reducing swelling and thus act as a great sinus treatment.

So, there is certainly a myriad of ways to treat this painful malady. Whether you want a sinus home remedy or medications to treat it, the options to consider are endless.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today.

Ways to Treat Your Sinus Headache

A sinus headache can blind you to the sane world. It is too debilitating for your work and life. Such cause for nuisance is unpredictable too and thus, makes your life come to a halt. You need to treat the headache along with the fundamental cause. The pressure and pain above your nose and between both eyes can be too severe, but there are a few ways that have been known to treat sinus headaches -

* The one thing that everyone rushes to after having a sinus headache is the over-the-counter relievers of pain. Medicines like Tylenol or Advil can help in pain alleviation. Antibiotics are used for seven days at least but do not use them unless prescribed and follow the instructions strictly. Keep revisiting your doctor to see if there is any change in your condition or if a different medical course should be taken.

* Clean out your sinuses! Nasal lavage can be done by bulb syringe and salt water. Your nasal passage becomes mucus-free, as it is now free from moisture. This will relieve you from the pressure experienced during a sinus headache. The water must be previously boiled or distilled. The device should be rinsed after every use and allowed to air-dry.

* Decongestants are over-the-counter medicines that reduce swelling in the nasal passages and thus, open the blockage of sinus cavities. But do follow the instructions on the label. These decongestants are not meant to be used continuously for three days.

* Oral decongestants are not meant to be used for seven days in a row.

* Try out other medicines too. If you are sure that your sinus problems are due to allergies, then antihistamine allergy medicine helps. The doctor could also suggest sprays of nasal steroid, as well as other drugs. These reduce your problem of congestion and the sinus headache.

* You must be careful and protect yourself from major irritants of nasal passages, like perfume and cigarette smoke, as well as particular chemicals.

* Your nasal passage must be kept moist as it is the dry air that irritates and worsens your sinuses. There are things you can do to combat a dry nose. Like - using a vaporizer or humidifier, nasal spray of a saline solution or placing a warm and wet towel on your face and removing it in a few minutes.

* See a doctor if symptoms persist, like- pain, stiff neck, fever, swelling of eyes and face, redness around cheeks and eyes, confusion, etc.

In case of failure of medical solutions and repeated problems of sinus, you can opt for the extreme approach, which is surgery. An early and accurate diagnosis will take you on to the most effective path of treatment.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Why Magnesium Is So Important To Migraine Sufferers!

Magnesium plays a huge role in helping migraine sufferers to reduce their migraines in intensely and frequency and in some cases eliminating them altogether.

It was first suggested that a deficiency in magnesium could cause headaches over 70 years ago. It makes sense, because a lot of the things that cause the body to run short of magnesium also either trigger migraines or lower your resistance. For example alcohol, stress, and menstruation.

Researchers have been investigating the magnesium migraines connection because of magnesium's role in stabilizing blood vessels walls. Magnesium reduces nerve excitability and also calms pain receptors.

Are your Magnesium's Levels Low?

This is a very good possibility that your magnesium levels will be on the very low side. The best way to test your magnesium level is a Hair Analysis Test. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, and the body works very hard to keep blood levels of magnesium constant. A blood test is not an accurate way to show your levels of magnesium.

What depletes Magnesium?

There are a number of things that can deplete magnesium and I have listed a few:

Drugs of all types - High Calcium intake -Alcohol -Refined sugars - Smoking -Caffeine - Stress - Pain

My first hair test SHOWED very low magnesium Level 1.7 Normal level 6

Prior to this test I was taking magnesium in tablet form and mainly magnesium citrate and magnesium glycinate in the higher dose of 400 mg daily for approx six months. Still my results were on the low side of magnesium.

What type of Magnesium Supplement do I Take?

There are so many types of magnesium on the market today. Sulfate - Glycinate - Carbonate- Citrate - Aspartate - Arginate - Oxide - Chloride.

You are left asking yourself "Which one do I take to help my migraines?"

When you take the tablet or capsules forms of magnesium our bodies may only absorb as little as 10 - 30 % of the magnesium. The other contributing factor at raising ones magnesium levels is it is very difficult to take larger doses of the tablet form of magnesium through the stomach as one tends to end up with diarrhea.

This is why I Highly recommend a skin absorbed Magnesium, as this is able to be taken at larger doses and is absorbed through the skin and into the bloodstream. In a matter of 6-12 weeks cellular magnesium levels can change to optimal level.

Before the second hair test I sprayed the magnesium on daily as instructed.

My second hair test SHOWED Magnesium level of 6.4! (From 1.7 to 6.4)

With a huge improvement in my migraines as in their intensity and lower frequency. Taking this form of magnesium helped immensely!

Magnesium Rich Foods.

Alfalfa - Cacao bean - Chlorella - Bran (Rice - Wheat -Oat) Cilantro - Pumpkin seeds - Flax seeds -Brazil nuts, millet.

When magnesium levels are very low, it is recommended to supplement to get the levels up. Eating foods alone will not be enough to change a low cellular level. Once you have good cellular level it is advised to eat whole nutritional foods and especially foods that are high in magnesium.

If one still has pain, anxiety, stress and eating a less than desirable diet it would be advisable to take the supplement of magnesium, as to keep your cellular levels up.

Precaution: If you have severe kidney problems and wish to take larger doses of magnesium, consult your physician first. Because of the potential for side effects or negative interactions with medications, dietary supplements should be taken under the supervision of a knowledgeable healthcare provider.

To learn more about Michelle's journey of living with migraines and what Michelle has learned go to: http://www.livemigrainefree.com/
Michelle is an avid Health Researcher, certified Holistic Life coach, studied Law of Attraction and currently studying Hair Analysis and copper toxicity.

What Causes Migraine Headaches And Why Do I Get Them Regularly?

Migraines are the most awful form of headaches and can cause severe problems in those who suffer from it. Taking into consideration the severity of these attacks, it is imperative to adopt the appropriate measures to prevent them from getting triggered. Though this is a condition which is faced by a number of people all over the world, it is impossible to specifically identify the cause of the problem as it could be triggered due to various factors. The cause of the migraine headache could be associated with certain external or internal changes. Hence, medical doctors generally advise patients to keep a record of these attacks and their daily food intake and other routine activities.

Since, nobody really knows what causes migraines we can only list out the various factors which trigger this problem. It is important to make a note of the food and beverages that you intake when you have frequent migraine attacks because there are a number of foodstuffs that contribute to this pain. Some of the processed food, carbonated beverages, MSG, coffee, chocolate, nitrates present in foods, Milk products, smoked fish and even fermented foods like yogurt, canned food, or dried foods can cause this problem.

When one wonders what causes migraines, the answer most often is something that is closely associated to your lifestyle and surroundings. Day to day problems, stress associated with occupational commitments, relationship problems exhaustion and lack of sleep often lead to migraine headaches. Similarly, any changes in your sleep timings could lead to this health condition as well. Change in weather conditions or time zones when you fly from one country to another could be migraine triggers too. The shooting pain also occurs when there are unexpected changes in the climate.

There are many other ways in which a person?s immediate surroundings could lead on to migraine headaches. These include sudden exposure to loud noise for example bursting of crackers or even to very loud music, strong fluorescent lights, excessive sunlight and drastic fluctuations in temperature. Smoke, dirt and fumes may also cause migraines from time to time. Another common trigger for migraine is the physical exertion, caused by intense sexual activity and excessive work.

There are certain medications that cause severe migraine headaches, particularly in women. Hormonal variations in the course of menopause or during the menstrual cycle often leads to disruptions in the body and which can lead to intense headaches. Contraception pills, hormonal replacement therapy, weight loss supplements, or tablets for cardiac problems and respiratory problems may cause migraines. A few medicines recommended for hypertension may also trigger migraines as side effects.

Chronic migraine may be brought on by deficiency of vitamin D as well. In fact, excessive usage of mobile phones is presently one among the leading causes of migraine headaches. An individual needs to get into a daily routine with good diet so as to avoid the brutal pain. Considering the fact that fluctuations or changes in outside environment as well as physical activity trigger migraine, those experiencing persistent migraine headache need to adopt a disciplined approach to various tasks. This involves complete control on their food regimen and physical activity that not just relieves a person of this pain, but also contributes to overall healthiness.

If you want more detailed information about the symptoms of a migraine, go to http://www.healyourheadachenow.com/ immediately.