Migraine Relief Remedies

Migraine is a recurrent throbbing kind of headache that typically affects one side of the head and often makes a person sick. It is often accompanied by nausea and disturbed vision.There are simple and less expensive migraine remedies that are useful and have helped several migraine patients. These remedies can easily be carried out at home with the common drugs and medicines that we can find around us and they are easily affordable. These remedies depends on personal differences and what works for you may not work for the other person, you need to discover what works for you and stick to it. The following are the simple tips or techniques of migraine remedies that are helpful (note that any of these remedies works depending on individual make-up):

1. Breathing technique: This has to do with using diaphragmatic breathing in such a way that you breathe in to the count of seven, hold for the count of seven, and release in the count of seven. Repeat it seven times and you will have your relief.

2. Ice wrap method: Get an ice from a nearby store and place it on your forehead or your neck till you have your relief.

3. You can also get a wet towel, squeeze out the water, fold the towel and place it in a freezer and allow it to stay there till it has become frozen, then place it around your head and eyes till you have your relief.

4. Salt consumption or bathing with Epsom salts is also helpful as salty food is known to relief migraines.

5. Avoid all food items that contain Mechanically Separated Beef (MSB), as it is a great trigger of migraine headache. It can be found in ingredients such as autolyzed yeast, sodium caseianate, hydrogenated animal or vegetable protein, and worst of all, natural flavors.

6. You can get someone to massage your head and eyes in a quite room for about ten minutes it also works.

7. You can take Tang Kuei Four Combination - tea that comes in a powder or capsule form, take it with water and it will calm you.

8. Computer posture correction: Always make sure you sit back preferably on a back support while working on your computer, take breaks and relax; adjust the height and tilt of your monitor, as well as its brightness and contrast. It works to restore proper functions to your joints and muscles thereby relieving your migraines.

9. You can use chiropractic care technique to control and kill migraines. A chiropractor adjusts your joints to restore proper alignments to your bones as misaligned bones can put pressure on nerves and that can trigger your migraine headache. This is also a wonderful technique with so many evidence.

10. Take potassium supplements or eat food that contains it. Potassium is a good remedy of migraines.

11. Another technique that has also worked for some persons is to lie in a dark, cool and quiet room, place a banana peel on your forehead, close your eyes and within minutes you will start to feel the pressure and pains of migraine headache diminishing, as banana contains potassium.

12. Applying of peppermint oil or any peppermint lotion on the temples, head, neck and anywhere that there is tension on your body also works great deal and is also known to bring great relief to migraine headache.

13. You can basically make of a head on using Vicks vapor rub. Apply it on your temples. It is cooling and calming enough that you can relax and at least get some rest and also have migraine relief.

These are few among simple alternative remedies to migraine headaches; any of these remedies could solve your frequent migraine headache problems. There are also natural migraine treatments and also migraine medications that also work. You might need to research further or make possible consultations to discover what actually works for you and stick to it. Above all, always consult a qualified health consultant before applying any migraine remedy.

I, Nkechi E. Kaluibe, have written the above given migraine remedies, they are tips aimed at helping you to get workable solutions to help you solve your migraine headache issues. To find details about symptoms and causes of migraines and also other ways of migraine relief solutions, be sure to check out my http://migrainereliefsolutions.com/. You can have a migraine headache free year by discovering and applying any of them.

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