Six Simple Solutions to Treat Sinus Headaches

Sinus headaches are extremely excruciating and thus need to be treated immediately. However, before exploring the remedies, it is crucial to identify the main causes of the condition. Mostly, the main culprit is sinusitis which is inflammation of nasal passages and sinuses. Another very common cause of the throbbing sinus headaches and pains is allergies. Apart from these causes, nasal polyps, tumors and some other conditions may also lead to this problem. In case sinusitis is the main problem behind the headaches, then you can resort to six simple solutions mentioned below -

* Compresses and foot baths - It is a simple natural way to cure sinus headaches. For this you need to soak a little towel in the cold water, gently rinse it and apply on your forehead. After keeping it right on your forehead for sometime the towel would get warm, so you can either flip it or dip it once more in cold water. Alternating cold and hot compresses or combining cold compresses (using cold water) with a nice hot foot bath is also a great idea to get relief from sinus pain.

* Decongestants - These have helped many patients of sinusitis to get rid of their agonizing headaches. Decongestants are available in the form of sprays, pills and nose drops. So, as per your comfort you can go for any one you like.

* Eat jalapeno peppers and a highly spiced meal - This may sound weird, but many sinusitis sufferers have successfully head off the painful sinus headaches merely by eating jalapeno peppers. There are also many who have found great relief by having spicy meals like Mexican, Cajun or Thai. A highly spiced meal causes sinuses to freely drain, thereby curing the headaches.

* Nasal irrigation - Using nasal irrigation or nasal sprays is also a great way to alleviate sinus headaches. For irrigating the nasal passages you must use a salty or saline solution. Though many saline-based products are easily available in health stores, but if you want to save money then you can even prepare the solution at home. Just add one tablespoon of salt and a bit of baking soda in one glass of water. The procedure to irrigate the nasal passages is quite simple. Fill the saline water solution in a neti pot, lean over your basin and then gently squirt the water into each nostril one by one.

* Hot water shower - Taking a long hot shower and letting the hot water run over your face would increase the blood flow in that region, allowing the infected mucus to drain out easily.

* Steam inhalation - This is a popular sinus home remedy. Take boiling water in a bowl, cover your head, as well as the bowl, with a large towel and breathe in the hot vapors. This wonderful sinus treatment can provide quick relief to patients suffering from sinus headaches.

So, try these simple solutions and experience the difference in your condition.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

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