Very few conditions or illnesses have the potential to bring more disruption to people's daily lives more than a bad migraine headache and unfortunately millions of people around the world suffer from pain like this every day. However, many live in suffering and do not understand what causes migraines and that there are ways to prevent them before they even start.
Such headaches can affect any part of the head, such as the forehead, the left or right temple, the area behind the eyes, and even spread to the neck. The pain can be mild to moderate or worsen to the point where it affects vision and balance. They can be debilitating and sometimes last for days, disrupting work and time with family. Since migraine headaches can cause such disorder and discomfort, knowing what's behind them is a key factor in stopping them quickly.
Headaches come in all different forms, but the migraine headache is the most painful. This kind of headache can be brought on by the worry, anxiety, and general physical upheaval that are caused by stress. It can be felt across the forehead like a tight band, and sometimes it spreads to the temples in a thudding sensation that worsens over time.
Migraines can be brought on by eyestrain; indeed, people who do a great deal of reading, especially off of a computer monitor, often experience this type of headache more than others. The pain is usually located behind the eyes and may grow worse throughout the day. Some symptoms of migraines are worsening headache, nausea, (which can be worsened by strong odors,) sensitivity to light, and odd visual perception trouble, which is known as an aura. While migraine pain and symptoms can be painful and sometimes frightening, they can be treated and prevented.
It may sound obvious, but the best ways to treat migraine headaches is to prevent them before they start. Individuals who work in front of a computer all day, (data entry, writers, web developers etc) should have their eyes checked at least once a year, make sure that there is as little glare as possible on their monitors, and take a break from their screens at least every twenty to thirty minutes for five to ten minutes. Those who work with cleaning products or paints should wear masks and ensure that their work area has proper ventilation.
Ultimately, the biggest migraine headache trigger is stress and this can be eased in a number of ways. Better time management, exercise, yoga and general relaxation techniques can make a massive difference in someone's day to day life, not only with migraines, but also with general living quality.
You can find out more information about Migraines and acute headaches at the following address: http://www.patient.co.uk/health/migraine
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