Sinus congestion is basically a blockage of nasal passages, caused due to the nose membranes becoming swollen because of inflamed or swollen blood vessels. Inflammation in the blood vessels is caused due to common colds, allergic reactions, nasal polyps, hay fever etc. Many call sinus congestion as nasal obstruction, nasal blockage, stuffy nose, blocked nose and by many other names. Listed below are some effective tips to beat this common ailment that disrupts your entire life with its aggravating symptoms.
* Take plenty of sleep and rest - For people suffering from sinus congestion, it is advisable to take adequate rest and a good sleep.
* Increase water intake - Increase your intake of water during this condition. Apart from having plain water, you can also take it in the form of vegetable broths, chicken soups, herbal teas and fresh vegetable or fruit juices. Hot fluids like these would help in thinning the mucus so that it can be easily drained out. However, you should avoid consuming beverages like coffee and alcohol.
* Nasal irrigation - For small children, who cannot blow their nose, nasal suction is a great option. On the other hand, adults can perform this technique with the use of a neti pot. It is a small container with a similar design as that of a tea pot. Remember that this remedy works best, if done with the use of saline water.
* Blow the nose - To clear the blocked nasal passages, blow your nose frequently. This is the simplest way to get rid of excessive mucus present inside your nose.
* Breathing exercise - Majority of people suffering from sinus congestion can actually get quick relief by slowing down their pretty heavy breathing. There are many breathing exercises than can be learnt to know the right way to do so.
* Sleep at some elevation - Congestion gets triggered in lying position. Thus, to make sure you are able to breathe properly, it is good to sleep or lie down on the bed at some elevation. You can support your head by keeping a big pillow beneath it. This would help you breathe better and assuage coughing.
* Avoid going inside chlorinated pools - Though you may think that the moisture would help, but the fact is that the chlorine inside the pool water can irritate your mucus membranes and worsen the condition.
* Take long hot showers - This is an extremely simple sinus treatment that does not really call for much of an effort. Just take a long hot shower and keep breathing the vapors of hot water at the same time.
These handy tips can be of great use to beat sinus congestion in no time. So, go ahead and enjoy the benefits of all the amazing sinusitis treatments.
For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today
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