Getting sinus headaches is a very common problem that affects millions of people worldwide. Unlike migraine, headaches that are caused due to sinusitis are characterized with a dull and deep pain, which at times might become severe and affect frontal sinuses present above the forehead and eyes. If your throbbing headaches are disrupting your daily activities and your life has come to a halt, then you would be glad to know that you can cure this problem without going for over the counter medication full of side effects. Outlined below are some quick tips to alleviate sinus headaches at home.
* Avoid flu and cold - Those who often suffer from sinusitis, especially at the beginning of winter season, should avoid the crowded places as flu and cold viruses are contagious. Olive leaf extracts can effectively combat these harmful viruses by enabling your body to build stronger immunity. This liquid can be taken preferably with meals, three to four times in a day.
* Take steam bath - Taking steam bath can provide quick relief to the patients suffering from sinus headaches. You can even add some drops of eucalyptus or lavender oil in the water for soothing and therapeutic effect. If you are also suffering from congestion, then it is advisable to drink hot fluids, like tea or soup, immediately after the bath.
* Keep the nasal passages moist - During winters the air is dry which can take away the moisture from your sinuses, leading to continuous pain in the head. Thus, to keep the nasal passages moist you can use a vaporizer or humidifier in your room. Besides, nasal sprays also make a good option for providing moisture to the dry sinuses.
* Avoid irritants and allergens - Sometimes, sinus related headaches are caused due to certain irritants and allergens present in environment. Allergies may cause swelling in the mucus membrane which further leads to congestion in the sinus passage. This makes the patient feel deep pressure and pain in areas around the sinuses, like forehead, cheeks, jaw etc. For controlling and reducing allergies related headaches, you must avoid some common triggers, like dust mites, pollen, cigarette smoke, spring cleaning products and chemical based perfumes.
* Massage the forehead and nose using peppermint oil - Peppermint oil is one of the best natural decongestants and can successfully treat breathing difficulty, as well as sinus related headaches. Simply rub or massage a few drops of this essential oil on the forehead and nose. This would open your sinus passages; reduce swelling and inflammation caused due to infection. Peppermint oil contains menthol and some other effective compounds that stimulate brain nerves for providing a soothing effect and reduce the headache.
So, make the best use of these tips and protect yourself from the painful sinus headaches.
For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today
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For a little over a year now my, five year old daughter has been experiencing terrible migraines. My work colleague recommended Schrier Family Chiropractic in Delray Beach. Dr. Elan was very patient and thorough in his examinations. I notice since the treatments her condition has gotten much better. Today my daughter calls him Dr. magic hands. I would definitely recommend him, check out the website www.drelan.com.
June 6, 2013 at 12:16 PM
I’ve had migraine headaches for 8 years since my car accident. My neurologist told me I needed drugs and I could not work. After just three weeks treatment by Dr. Groman, I am now headache free and I can be a person again! Check out Abundant Health Chiropractic Center in Boca Raton, FL! www.drgroman.com
December 4, 2014 at 10:34 AM
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