Some Common Sinus Congestion Home Remedies

In cold weather conditions, majority of the people spend most of their time indoors, near other people. Thus, they are likely to develop an infection or catch a virus easily. Even if they assiduously wash their hands, eat nutritious food and practice almost all possible safety measures, the possibility of getting sick is always there. Sinus congestion is one of the most common ailments that people suffer from during such weather conditions. Fortunately, most of the natural ingredients that can treat this condition can be easily found in the spice rack of every house. The use of these ingredients, along with some others, can prove to be highly beneficial in treating sinus congestion.

* Garlic - Garlic in its raw form is best for sinus sufferers. However, even in cooked or supplement form, this highly beneficial ingredient can alleviate the pain and irritation accompanied by sinus congestion. If you do not like the strong raw taste of garlic, then you can add it in your meals, soups, broths, tea etc.

* Cherry Bark - If you do not know the procedure to prepare cherry bark yourself, then you must buy it from the market. There are many OTC cough remedies available in health stores that have it. Even a little amount of this ingredient can stop cough reflex in no time and that too without harming your body.

* Vinegar - Though any vinegar would do the trick, by providing great relief to the patient suffering from sinus congestion, however apple cider vinegar is most likely the best one. The procedure to use this is simple. Just take one part of apple cider vinegar with around four parts of water, boil the solution and then carefully inhale its steam. Though it would not smell good, yet it is quite effective.

* Marshmallow and licorice - These two work in the same way by coating the throat in order to reduce the pain. However, licorice is an extremely strong herb, so it is good to stick with the use of marshmallow, if yours is not a severe case.

* Cloves and cinnamon - Both these spices have a chemical in them which can numb the throat temporarily. It is viable to use whole cloves and stick cinnamon for this sinus home remedy because in the powdered form they are harder and weaker on taste buds.

* Eucalyptus oil - You can add eucalyptus oil in boiling water and breathe in its fumes. It is an excellent sinus treatment that can quickly open up your sinuses and provide relief to sore throat.

These are some common sinus congestion home remedies that can work wonders in curing this excruciating condition.

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