Home Remedies to Get Instant Sinus Headache Relief

Sinus headaches are associated with swelling or inflammation of the sinuses. Some of the most common causes of these excruciating headaches are cold, allergies, nasal stuffiness and allergies. If the problem becomes life threatening, then it is best to consult a good doctor and if not, then even some homemade treatments can help you get away with it.

One simple home remedy to get instant sinus headache relief is to dip a small towel in water and apply it on the forehead. As soon as the towel gets warm, remove it, dip it again in the water and then apply once more on the forehead. The best thing about homemade treatments for sinus headaches is that none of them have any side-effects whatsoever.

One more way for alleviating sinus headaches is darkening your room and sleeping there for one hour. Although this not a cure, it does give temporary relief. An instantaneous home remedy to treat this problem is eating jalapeno peppers or chilies, as they help in easy drainage of the sinuses. Inhaling steam also helps in clearing the sinuses. Adding a few drops of peppermint oil in the boiling water improves the effectiveness of this method. Peppermint is like natural decongestants which help to decongest the infected mucus and clear the sinuses.

Another homemade treatment to get rid of sinus headaches is to make some concoctions and apply them on forehead. A simple paste made with cinnamon powder plus water provides immense relief when applied on forehead. Applying a layer of a paste, made using dry ginger and water, also helps. To enhance the effectiveness of this paste, you can add some cloves and ten to twelve basil leaves into it. For more severe headaches that occur due to sinusitis, one simple sinus home remedy is to dip the feet in slightly warm water, whilst giving the forehead a treatment of cold compress.

To avoid sinus related headaches, it is advisable to drink lots of water and other hot fluids, like soups, broths, teas etc, whenever you catch cold. Increasing the water intake is an excellent sinus treatment that would help to keep your nasal discharge thin and also to keep the pressure down inside the cavities to avoid headache from developing. In addition, taking precautions, such as rinsing the nose daily, making use of a humidifier, inhaling steam etc, can help in avoiding sinus related headaches. So, if you do not wish to experience the acute side effects of over the counter medications, try these homemade treatments and you would definitely get some great results.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Some Simple Remedies to Relieve Sinus Pain

Sinusitis is a common condition, which affects millions of people across the world. It begins with blockage and swelling of sinuses due to frequent infections, allergies, smoke, deformities etc and then leads to many problems, one out of which is sinus pain. This pain targets areas like head, jaw, cheeks and upper teeth. The good part is that this throbbing pain may respond to some simple remedies. So, here goes the list of all those effective remedies that can quickly relieve sinus induced pain.

Steam - Steam not only provides instant relief from sinus pain, but also cures all types of throat problems. It helps to clear the airways by reducing swelling and inflammation in the nasal passages. To prepare steam, take a wide-mouthed pot, put water into it, add some drops of eucalyptus or tea tree oil and give it a boil. While inhaling the steam, make sure that you cover your entire head using a big towel in such a way that the vapors or steam does not escape.

Salt drops - Saline or salt drops are highly effective against sinus infections. They help in thinning the mucus for easy drainage and killing harmful bacteria.

Rice pack - Now, this might sound a bit weird, but using a rice pack is actually a great remedy to cure sinus related pain. To prepare it, add some rice to a little cotton bag, warm it in a microwave for one minute and then place it on affected areas to cure the pain.

Humidifier - Use of a humidifier can relieve congestion and also the pain that comes along with it. It actually helps in maintaining a right moisture level in the room and thus avoids your nasal passages from drying. For best results, you can also add some drops of herbal oils like sage oil into the water.

Use Decongestants - This is a great sinus treatment against sinus pain. Also they are easily available in health stores and can be purchased in tablet form or as nasal sprays. Moreover, to consume this medication you do not need any prescription from a doctor.

Together with all above mentioned ways to treat sinus pain, you can also use vaporizers for quick relief. They are actually a superb sinus home remedy and an age-old answer to cure pain that originates from sinusitis and thus can work wonders when applied under nostrils and on forehead.

These are some of the simplest yet highly effective remedies to relieve sinus pain. However, if the symptoms persist, then it is viable to consult a good physician for right diagnosis and sinus treatment.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Home Remedies to Alleviate Sinus Headache

The most common symptom of sinus infections is pain, which may intensify with time. A sinus headache is often accompanied by some other symptoms such as nasal discharge, ear discharge, fever and swelling on the face. However, before looking for remedies to alleviate sinus headache, first you should thoroughly evaluate the situation as this pain might eventually get away without actually resorting to any treatment. But if the symptoms persist, you can try various home remedies for a quick and effective relief. Some of these are listed below-

• Expectorants like eucalyptus and peppermint oils considerably reduce the upsurge of mucus formation in the nasal passage.

• Keep your body hydrated. Drink plenty of water, juices, broths, soups, tea etc.

• You can apply cinnamon paste over your forehead as it can provide great relief to sinus headache.

• Consuming pineapple can also be quite helpful to reduce inflammation and swelling in the sinuses, which is one of the main causes of sinus headache. Bromelain is an ingredient in pineapple which soothes the inflamed sinuses.

• Neck and head stretches can proffer relief against sinus headache.

• Instead of going for the over-the-counter decongestants and nasal sprays, you can make your own nasal saline wash. Using a nice neti pot or irrigation bottle you can irrigate your nasal passages. It would help to clear mucus, reduce pressure and keep the nasal passages moist.

• In fact practicing relaxation as well as meditation techniques also alleviates the symptoms of this type of headache.

• Another great way to ease this pain is to soak a small towel in chilled water and then apply it over your forehead. This would provide you great relief.

• Consuming jalapeno pepper too offers an instant relief. It works to reduce pain by draining away the mucus.

• Taking complete rest and a good sleep can also prove to be quite effective in alleviating the pain.

• It is also advisable to avoid irritants like perfumes, cleaning chemicals, smoke, perfumes etc as they may irritate the nasal passages, thereby worsening the condition.

The major advantage of the above mentioned home remedies is that none of these methods pose any health risks. They alleviate sinus headache naturally with no side effects. However, in severe cases, conventional medicines could be more effectual in comparison to these natural cures. Despite of being simple, each and every sinus treatment mentioned above is tried and tested and have been proven effective to relive sinus headache. So, if you are sick of throbbing sinus headache, do try these remedies and experience some real wonders.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Tips to Alleviate Sinus Pressure Through Natural Remedies

Sinus pressure is a debilitating problem, which affects millions of people around the world. In fact, the pain is so deep and excruciating that the patients cannot continue with their normal routine until the pain is effectively dealt with. Usually the patients complain about experiencing a hard and heavy pressure behind nose and eyes, while some also feel their head getting fully stretched. For those who are suffering from this painful condition but do not wish to go for the OTC prescriptions, listed below are some handy tips, following which they can successfully alleviate sinus pressure through natural remedies:

* Drink lots of water until you feel that the pressure is alleviating. Apart from plain water, you can also take soups, vegetable broths and herbal teas. However, it is advisable not to have regular tea as it contains caffeine which may trigger your condition.

* People who are prone to allergies should keep away from smoke, dust and pollen as it may lead to sinusitis, along with its throbbing symptoms like sinus pressure.

* Acupressure also makes a great natural remedy for treating pressure in the sinuses. By applying finger pressure on some of the key points in body, it is possible to stimulate nerve currents that are important to all major bodily functions. Performing this technique is not difficult if you know the right acupressure points along with a couple of other critical details about it.

* Steam inhalation is an excellent treatment to alleviate sinus pressure. For this you need to take a wide-mouthed bowl with boiling water in it and add a few drops of tea tree or eucalyptus oil. You can even add some slices of a raw onion if you do have these essential oils at home. Once you are done with this step, place a large towel on your head, making sure that it also covers the hot water bowl. Now inhale the steam for almost fifteen to twenty minutes. This would immediately open up your clogged up nose and provide you instant relief from sinus pressure. This is one of the natural methods that have been used for centuries to unblock the respiratory track, as well as blocked nasal passages and is highly popular even today.

* One more very effective sinus treatment is sinus rinse or nasal irrigation. In this a solution of salty water is used for clearing the nasal passages. People who find it hard to sniff the solution can make use of the neti pot which has been specifically designed for this purpose. Nasal irrigation is an excellent sinus home remedy which can work wonders to cure sinus pressure.

So, use these tips and brace yourself to get back to normal again as you would in no time see significant improvement in your condition.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Migraine Relief Remedies

Migraine is a recurrent throbbing kind of headache that typically affects one side of the head and often makes a person sick. It is often accompanied by nausea and disturbed vision.There are simple and less expensive migraine remedies that are useful and have helped several migraine patients. These remedies can easily be carried out at home with the common drugs and medicines that we can find around us and they are easily affordable. These remedies depends on personal differences and what works for you may not work for the other person, you need to discover what works for you and stick to it. The following are the simple tips or techniques of migraine remedies that are helpful (note that any of these remedies works depending on individual make-up):

1. Breathing technique: This has to do with using diaphragmatic breathing in such a way that you breathe in to the count of seven, hold for the count of seven, and release in the count of seven. Repeat it seven times and you will have your relief.

2. Ice wrap method: Get an ice from a nearby store and place it on your forehead or your neck till you have your relief.

3. You can also get a wet towel, squeeze out the water, fold the towel and place it in a freezer and allow it to stay there till it has become frozen, then place it around your head and eyes till you have your relief.

4. Salt consumption or bathing with Epsom salts is also helpful as salty food is known to relief migraines.

5. Avoid all food items that contain Mechanically Separated Beef (MSB), as it is a great trigger of migraine headache. It can be found in ingredients such as autolyzed yeast, sodium caseianate, hydrogenated animal or vegetable protein, and worst of all, natural flavors.

6. You can get someone to massage your head and eyes in a quite room for about ten minutes it also works.

7. You can take Tang Kuei Four Combination - tea that comes in a powder or capsule form, take it with water and it will calm you.

8. Computer posture correction: Always make sure you sit back preferably on a back support while working on your computer, take breaks and relax; adjust the height and tilt of your monitor, as well as its brightness and contrast. It works to restore proper functions to your joints and muscles thereby relieving your migraines.

9. You can use chiropractic care technique to control and kill migraines. A chiropractor adjusts your joints to restore proper alignments to your bones as misaligned bones can put pressure on nerves and that can trigger your migraine headache. This is also a wonderful technique with so many evidence.

10. Take potassium supplements or eat food that contains it. Potassium is a good remedy of migraines.

11. Another technique that has also worked for some persons is to lie in a dark, cool and quiet room, place a banana peel on your forehead, close your eyes and within minutes you will start to feel the pressure and pains of migraine headache diminishing, as banana contains potassium.

12. Applying of peppermint oil or any peppermint lotion on the temples, head, neck and anywhere that there is tension on your body also works great deal and is also known to bring great relief to migraine headache.

13. You can basically make of a head on using Vicks vapor rub. Apply it on your temples. It is cooling and calming enough that you can relax and at least get some rest and also have migraine relief.

These are few among simple alternative remedies to migraine headaches; any of these remedies could solve your frequent migraine headache problems. There are also natural migraine treatments and also migraine medications that also work. You might need to research further or make possible consultations to discover what actually works for you and stick to it. Above all, always consult a qualified health consultant before applying any migraine remedy.

I, Nkechi E. Kaluibe, have written the above given migraine remedies, they are tips aimed at helping you to get workable solutions to help you solve your migraine headache issues. To find details about symptoms and causes of migraines and also other ways of migraine relief solutions, be sure to check out my http://migrainereliefsolutions.com/. You can have a migraine headache free year by discovering and applying any of them.

Natural Remedies to Treat Chronic Sinusitis

The inflammation and swelling of sinuses is usually called chronic sinusitis. This inflammation causes interference in nasal passages that further results in mucus upsurge. The main culprits of this condition include allergies, deviated septum, nasal polyps, tumors and infections, such as cold, dust and pollen. Fortunately, there are many easy natural remedies to treat this form of sinusitis, some of which are outlined below -

* Take five hundred ml of water and add some fenugreek seeds into it. Give the mixture a boil, until it is reduced to almost half. Consume at least four to five cups of the prepared decoction daily. This would help in producing perspiration and therefore in speeding up the entire healing process.

* Pungent foods, such as garlic and onions are highly effective when it comes to curing chronic sinusitis. You can simply add these food ingredients into the meals while cooking or have them in other forms, such as onion or garlic capsules.

* Fresh juices made from spinach, cucumber, beet or carrots are also quite helpful in treating this debilitating condition. Though these might not be really good in taste, drinking them is highly beneficial to relieve the sinusitis symptoms.

* You can also create a fine mixture of ground or roasted cumin seeds and honey. Consuming this regularly can successfully allay the discomfort that comes along with chronic sinusitis.

* Vitamin A is responsible for strengthening mucus membranes. So, make sure to add more foods that are rich in vitamin A in your diet plan. Besides, vitamin C is also good in treating chronic sinusitis.

* Hot and cold compresses also make an extremely effective sinus treatment. The procedure is simple and only requires a small cloth or towel and water. For a cold compress, take chilled water, dip a hand towel in it, rinse and gently place on the face. While doing so, make sure to apply slight pressure on the areas surrounding the sinusitis. You can repeat the step when the towel turns warm. Likewise, if you want to apply a hot compress on your face, use hot water instead of chilled water. Rest of the procedure remains the same.

* There is another sinus home remedy which can give you excellent results. Take some cumin seeds and tie them in a soft and thin cloth. Now, place this either in your left or right nostril and gently inhale it. Though this might hurt a little but would successfully relieve blockage in your nasal passages.

So, make use of these simple and effective natural remedies to treat the debilitating problem called chronic sinusitis.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Some Common Sinus Congestion Home Remedies

In cold weather conditions, majority of the people spend most of their time indoors, near other people. Thus, they are likely to develop an infection or catch a virus easily. Even if they assiduously wash their hands, eat nutritious food and practice almost all possible safety measures, the possibility of getting sick is always there. Sinus congestion is one of the most common ailments that people suffer from during such weather conditions. Fortunately, most of the natural ingredients that can treat this condition can be easily found in the spice rack of every house. The use of these ingredients, along with some others, can prove to be highly beneficial in treating sinus congestion.

* Garlic - Garlic in its raw form is best for sinus sufferers. However, even in cooked or supplement form, this highly beneficial ingredient can alleviate the pain and irritation accompanied by sinus congestion. If you do not like the strong raw taste of garlic, then you can add it in your meals, soups, broths, tea etc.

* Cherry Bark - If you do not know the procedure to prepare cherry bark yourself, then you must buy it from the market. There are many OTC cough remedies available in health stores that have it. Even a little amount of this ingredient can stop cough reflex in no time and that too without harming your body.

* Vinegar - Though any vinegar would do the trick, by providing great relief to the patient suffering from sinus congestion, however apple cider vinegar is most likely the best one. The procedure to use this is simple. Just take one part of apple cider vinegar with around four parts of water, boil the solution and then carefully inhale its steam. Though it would not smell good, yet it is quite effective.

* Marshmallow and licorice - These two work in the same way by coating the throat in order to reduce the pain. However, licorice is an extremely strong herb, so it is good to stick with the use of marshmallow, if yours is not a severe case.

* Cloves and cinnamon - Both these spices have a chemical in them which can numb the throat temporarily. It is viable to use whole cloves and stick cinnamon for this sinus home remedy because in the powdered form they are harder and weaker on taste buds.

* Eucalyptus oil - You can add eucalyptus oil in boiling water and breathe in its fumes. It is an excellent sinus treatment that can quickly open up your sinuses and provide relief to sore throat.

These are some common sinus congestion home remedies that can work wonders in curing this excruciating condition.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Natural Remedies to Combat Sinus Pain

Going for medications to cure sinus pain can be quite costly and full of many side effects. The worst is when they might not even assuage the pain. Sinusitis is a condition that millions of people are diagnosed with every year. Some of its dreadful symptoms, that disrupt the patient's whole life, include sinus pain, headaches, soreness in face and cheeks, pain behind eyes and nasal discharge. Sinus infections stem from many untreated allergies, viral and bacterial infections and several other causes. If you are suffering from sinus related pain, then it is best to explore natural remedies to combat the pain, rather than opting for the expensive and unsafe medications.

* Modify your diet - There are some foods that may trigger your condition, such as sugar, wheat, oranges and dairy products. These foods promote mucus production and increase nasal congestion, leading to severe pain in the sinuses. Avoiding these types of foods can significantly help in alleviating sinusitis infections.

* Herbal remedies - There are several herbs that are known to alleviate sinus pain that arises from sinusitis. The best part is that most of these effective herbs are easily available at natural foods stores. Elderberry is one such herb that can considerably reduce the swelling of mucous membranes and also the mucus production in sinuses. It can be consumed either in the form of a syrup or in the extract form.

* Steam inhalation using essential oils - Certain aromatic vapors and essential oils are known to clear the sinuses and lessen sinus pain when inhaled. Eucalyptus and menthol oils are extremely effective when inhaled after heating. You can open up your clogged up nose to relieve sinus pain through steam inhalation as well. You can do this by boiling some water in a pot, adding a few drops of essential oils into it and then carefully covering your head, as well as the water pot, to breathe in the steam. This simple sinus home remedy can be highly effective to reduce sinus pain in no time.

* Nasal Rinse - These are saline or salty solutions used for clearing the sinuses. To direct the salty solution into your nose, you can purchase a nasal irrigation kit or a neti pot. Many people who have not tried this sinus treatment feel that these are painful. However, fact of the matter is that they are totally painless and are intended to get rid of allergens, hydrate sinuses and promote proper healing of the irritated tissues naturally.

All these natural remedies are tried and tested. So, by using them you can surely get the desired results.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Some Natural Remedies to Cure Sinus Related Headaches

Sinus headaches are usually caused due to sinus infections or blocked sinuses. The thick mucus which blocks the sinus passages leads to a persistent pain in the head. The resulting headaches can be quite difficult to cure. Taking medications continually may cause harmful side-effects and may be responsible for damaging internal organs like liver. Thus, before opting for OTC medications, it is good to try some natural remedies to cure these painful headaches.

Make it a point to always stay hydrated. For this, drink plenty of water. As the mucus thickens or congeals, it obstructs the sinus passages, resulting in a headache. So, whenever you experience the first few symptoms of such a headache, make sure to increase the water intake. Also, if possible, drink clear liquids like water or tea as these are a lot quicker in irrigating the body. Usually when the nose is stuffed up, the patient finds it hard to drink enough water. To make it easier, you can keep a water bottle with yourself and take little sips all through the day, instead of gulping down lots of water altogether.

Dry weather can also contribute to sinus headaches as the sinuses tend to become dry and blocked in such conditions. There are many ways to raise the humidity levels in air. For instance, you can use a humidifier or place a pot with hot water in your room. Another very common remedy to treat a sinus headache is creating a hot steam tent. For this, take a pot, add some steaming water into it and lean over this pot. Now, place a large towel on your head in such a way that it completely covers the pot. Inhaling the steam would help in thinning the mucus and effectively relieving a sinus related headache.

There are also some herbs which can reduce the pain of a sinus related headache. For instance, adding eucalyptus or peppermint to the steaming water and inhaling its steam immediately opens up the nasal passages, making breathing easier. Besides, grape seed extract is also known to ease the sinus headaches by shrinking membranes.

Applying a hot compress on the face is also a natural sinus treatment that can alleviate the headache. For this, simply wet a small hand towel using hot water, fold it to fit on your cheeks and nose and gently place on the face. This would put direct warmth over the nasal cavities and help to loosen the mucus which would further ease the headache. Likewise, applying cold compresses on forehead is also quite effective in easing the pain related to a sinus headache and makes a great sinus home remedy. A cold compress helps in shrinking the membranes and may minimize the severity of such headaches.

So, try all the above outlined natural treatments and you would surely find the one which will work for you.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Great Home Remedies to Cure Sinus Infection

Sinusitis is basically an infection which affects para-nasal sinuses or the sinus cavity. The infection is usually caused because of cold, allergy, viral or fungal infection. Most people who suffer from the exasperating pain of sinusitis often feel that going to a doctor is the only option they are left with, without even realizing that a plethora of their kitchen ingredients can be used to treat the malady. So, why to go for those antibiotics and steroid sprays when you can actually fight off the disease naturally?

One tested remedy to cure sinus infection is to use cayenne pepper (a common spice) by dissolving one teaspoonful of it into a glass of boiled water and drinking it at least thrice a day. There is also a herb called 'Thyme', which can provide great relief to those suffering from respiratory infections. Just put 1-2 teaspoons of it in a glass of hot water to prepare the drink and take it thrice a day. Eucalyptus is yet another extremely useful home remedy to treat sinusitis effectively. Many years ago, when vaporizers were not there, people used an amazing method to cure this painful ordeal with this ingredient. By adding some drops of the eucalyptus oil into water and then bringing this mixture to a strong boil, they would inhale its steam for about ten minutes with their heads totally covered with a cloth or towel.

Facial massage also makes an easy and simple remedy to address sinus trouble. This involves pressing the thumbs on each side of the nose simultaneously and holding this position for about 20-30 seconds. The technique fetches a fresh supply of blood into the area. Though it results in only temporary effects, it could immediately bring you the much-needed relief. Besides, hydration therapy is also a great remedy to prevent sinus congestion or blockage from developing into sinusitis. Whenever, you experience blocked nasal passages, your first move should be to increase the water intake plus irrigate the nasal passages using an un-medicated saline water spray. Drinking plenty of water as well as using the saline spray several times in a day would thin out the mucus making it easy to drain away.

Natural remedies however work slowly in comparison to the modern sinusitis treatments. Though it takes consistency and diligence to beat this malady without a sinus treatment involving antibiotics, but still it could be done. Each and every sinus home remedy mentioned above involves simple, affordable and easily available ingredients. So, utilizing them to combat the throbbing symptoms of sinusitis would indeed be a great idea.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Top Ten Remedies to Treat Sinus Headache

All sinusitis patients are well aware of the fact that the most effective remedy to treat a sinus headache is to drain away the mucus. Once the mucus drains, the painful headache disappears in a matter of seconds. However, it isn't that easy. Sinus headache happens due to swelling and inflammation in the sinus cavities which at times leads to a debilitating twinge around or behind the eyes, upper eyebrows, sides of nose and may get worse on bending, leaning over or on sudden movement of the head.

Usually sinusitis trigger from common colds or viral infections. Sinus headache is worse especially in the mornings because of the large amount of mucus accumulation all night. Traditional medical treatment to cure sinus headache involves the use of antibiotics for healing the inflammation. In certain cases, patients are even advised to undergo a surgical operation because of some issue in their nasal cavity structure. Natural remedies are considered to be extremely effective in treating sinus headache as they do not pose any threat such as adverse consequences and side effects which other medicines and antibiotics may carry. Listed below are some simple, easy yet effective remedies to treat sinus headache.

• Keep your body hydrated by drinking plenty of water, soups, broth, juices, tea etc.
• A good amount of rest significantly helps to treat headaches. So, make sure to relax and take a good night sleep.
• Inhale peppermint vapours as they can prove to be quite effective.
• Applying cold compress on the forehead is also believed to relieve pain.
• One jarring but very effective remedy is to have jalapeno pepper. Trying some jalapeno pepper would drain sinus that would eventually alleviate the pain.
• Apply frozen or cold aromatherapy eye-pillow having eucalyptus or peppermint smell. This highly soothes the congestion as well as the pain. The flax seeds inside the eye-pillow apply acupressure that helps to relieve the pain.
• Eucalyptus is known to lessen sinus headache. It works by alleviating inflammation in the sinus cavities. You can use it by adding some drops of the eucalyptus oil into hot water and then breathe in the vapours. This inhalation process would reduce congestion and also the headache.
• You can prepare a saline nasal wash rather than buying over-the-counter decongestants and nasal sprays. It helps to clear mucus, reduce pressure and keep the nasal passages moist.
• Dry air is also one of the things that contribute to sinus headache. So, you can place a humidifier to maintain the right moisture levels in your room.
• Avoid irritants like strong perfumes, smoke, animal danger, and some cleaning chemicals etc that may irritate the nasal passages and worsen your condition.

So, those who were looking for a simple yet effective sinus home remedy to treat their sinus headache can choose and apply any of the above mentioned remedies.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Useful Home Remedies for Sinusitis Pain Relief

The sinusitis or sinus infection is the inflammation or swelling of nasal passages and sinuses, which affects millions of individuals across the world. The common symptoms of sinus infection are pressure in eyes, nose, cheeks and headache. Other symptoms include fever, cough, bad breath, nasal congestion along with nasal secretions. Sinus pain is of various types. Tooth ache, headache, pain in eye brows are the common pains which are associated with sinusitis.

Majority of the individuals look for useful and effective home remedies to cure sinus pain. The natural treatments or home remedies are effective and simple and save us from the harmful side effects which different medications and antibiotics carry. Acute sinusitis generally gets better with natural remedies and without any antibiotics and medical treatment. These home remedies provide relief from pain and help the sinusitis sufferers to get rid of the sinus symptoms. However if an individual is suffering from severe or chronic sinusitis then a surgical treatment is recommended. This can be due to the nasal cavity's structure or nasal cyst or polyp. Some effective home remedies to cure sinus pain are-

• Apply cold and hot compresses alternatively on the sinus areas for quick pain relief
• You can inhale steam from hot water or inhale peppermint oil or eucalyptus vapors by mixing some drops in hot boiling water. These are effective and strong decongestants which help in loosening mucus.
• You can also use saline nasal sprays in order to decongest the nose. Also, you can make the spray on your own by mixing water and salt and spray the mixture in the nose for easy breathing. However, make sure that you do not use them for a long time as these can worsen the nasal congestion.
• Besides, it is very important to keep your body hydrated. For this, take sufficient fluids such as fresh juices, green tea, soups, broth to alleviate sinusitis pain.
• Take hot showers so that the hot water treats sinus areas on your face. This significantly helps to soothe the pressure and pain. This even helps in loosening mucus and relieves sinus pain.
• You can also take decongestants, analgesics and antihistamines to get relief from the sinus pain.
• Once the mucus drains, you get quick relief from the sinus pain so try having jalapeno pepper or some other spicy food which contains hot peppers in order to drain the mucus.

The above mentioned home remedies provide relief from sinus pain however if symptoms get worse or persist for more than ten days then there must be any underlying problem. Also, at times acute sinusitis can turn into sub acute or chronic sinusitis thus it is very important to take correct and effective sinus treatment in order to get rid of the symptoms.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today