Home Remedies to Get Instant Sinus Headache Relief

Sinus headaches are associated with swelling or inflammation of the sinuses. Some of the most common causes of these excruciating headaches are cold, allergies, nasal stuffiness and allergies. If the problem becomes life threatening, then it is best to consult a good doctor and if not, then even some homemade treatments can help you get away with it.

One simple home remedy to get instant sinus headache relief is to dip a small towel in water and apply it on the forehead. As soon as the towel gets warm, remove it, dip it again in the water and then apply once more on the forehead. The best thing about homemade treatments for sinus headaches is that none of them have any side-effects whatsoever.

One more way for alleviating sinus headaches is darkening your room and sleeping there for one hour. Although this not a cure, it does give temporary relief. An instantaneous home remedy to treat this problem is eating jalapeno peppers or chilies, as they help in easy drainage of the sinuses. Inhaling steam also helps in clearing the sinuses. Adding a few drops of peppermint oil in the boiling water improves the effectiveness of this method. Peppermint is like natural decongestants which help to decongest the infected mucus and clear the sinuses.

Another homemade treatment to get rid of sinus headaches is to make some concoctions and apply them on forehead. A simple paste made with cinnamon powder plus water provides immense relief when applied on forehead. Applying a layer of a paste, made using dry ginger and water, also helps. To enhance the effectiveness of this paste, you can add some cloves and ten to twelve basil leaves into it. For more severe headaches that occur due to sinusitis, one simple sinus home remedy is to dip the feet in slightly warm water, whilst giving the forehead a treatment of cold compress.

To avoid sinus related headaches, it is advisable to drink lots of water and other hot fluids, like soups, broths, teas etc, whenever you catch cold. Increasing the water intake is an excellent sinus treatment that would help to keep your nasal discharge thin and also to keep the pressure down inside the cavities to avoid headache from developing. In addition, taking precautions, such as rinsing the nose daily, making use of a humidifier, inhaling steam etc, can help in avoiding sinus related headaches. So, if you do not wish to experience the acute side effects of over the counter medications, try these homemade treatments and you would definitely get some great results.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Migraine Relief Remedies

Migraine is a recurrent throbbing kind of headache that typically affects one side of the head and often makes a person sick. It is often accompanied by nausea and disturbed vision.There are simple and less expensive migraine remedies that are useful and have helped several migraine patients. These remedies can easily be carried out at home with the common drugs and medicines that we can find around us and they are easily affordable. These remedies depends on personal differences and what works for you may not work for the other person, you need to discover what works for you and stick to it. The following are the simple tips or techniques of migraine remedies that are helpful (note that any of these remedies works depending on individual make-up):

1. Breathing technique: This has to do with using diaphragmatic breathing in such a way that you breathe in to the count of seven, hold for the count of seven, and release in the count of seven. Repeat it seven times and you will have your relief.

2. Ice wrap method: Get an ice from a nearby store and place it on your forehead or your neck till you have your relief.

3. You can also get a wet towel, squeeze out the water, fold the towel and place it in a freezer and allow it to stay there till it has become frozen, then place it around your head and eyes till you have your relief.

4. Salt consumption or bathing with Epsom salts is also helpful as salty food is known to relief migraines.

5. Avoid all food items that contain Mechanically Separated Beef (MSB), as it is a great trigger of migraine headache. It can be found in ingredients such as autolyzed yeast, sodium caseianate, hydrogenated animal or vegetable protein, and worst of all, natural flavors.

6. You can get someone to massage your head and eyes in a quite room for about ten minutes it also works.

7. You can take Tang Kuei Four Combination - tea that comes in a powder or capsule form, take it with water and it will calm you.

8. Computer posture correction: Always make sure you sit back preferably on a back support while working on your computer, take breaks and relax; adjust the height and tilt of your monitor, as well as its brightness and contrast. It works to restore proper functions to your joints and muscles thereby relieving your migraines.

9. You can use chiropractic care technique to control and kill migraines. A chiropractor adjusts your joints to restore proper alignments to your bones as misaligned bones can put pressure on nerves and that can trigger your migraine headache. This is also a wonderful technique with so many evidence.

10. Take potassium supplements or eat food that contains it. Potassium is a good remedy of migraines.

11. Another technique that has also worked for some persons is to lie in a dark, cool and quiet room, place a banana peel on your forehead, close your eyes and within minutes you will start to feel the pressure and pains of migraine headache diminishing, as banana contains potassium.

12. Applying of peppermint oil or any peppermint lotion on the temples, head, neck and anywhere that there is tension on your body also works great deal and is also known to bring great relief to migraine headache.

13. You can basically make of a head on using Vicks vapor rub. Apply it on your temples. It is cooling and calming enough that you can relax and at least get some rest and also have migraine relief.

These are few among simple alternative remedies to migraine headaches; any of these remedies could solve your frequent migraine headache problems. There are also natural migraine treatments and also migraine medications that also work. You might need to research further or make possible consultations to discover what actually works for you and stick to it. Above all, always consult a qualified health consultant before applying any migraine remedy.

I, Nkechi E. Kaluibe, have written the above given migraine remedies, they are tips aimed at helping you to get workable solutions to help you solve your migraine headache issues. To find details about symptoms and causes of migraines and also other ways of migraine relief solutions, be sure to check out my http://migrainereliefsolutions.com/. You can have a migraine headache free year by discovering and applying any of them.

Ocular migraine - management and relief

Ocular migraines also Acephalalgic called ophthalmic migraine, migraine, migraine eye, optical migraine or silent migraine is usually the type of migraine that lasts 15-20 minutes and often not accompanied with pain. It occurs with or without headache.

Ocular migraine is a neurological Syndrome often characterized by abnormal Visual sensations, nausea and vomiting, sensitivity to light and sound. Recognize the symptoms, which is the first step in the treatment to discover with this migraine headache. Other common symptoms of this migraine are upset stomach, sinus congestion and Visual problems of migraine auras like flashes of light, zig-zag light in the Visual field, light sensitivity, irritability, and possibly temporary loss of vision.

Make to, the causes of migraine, ocular and eye examination is performed first. It is important to understand, that it not the eyes, migraine, causing the eyepiece but the neurological activity in the brain. Frequent triggers of this migraine are hormonal changes, reactions, foods such as alcohol (red wine), caffeine (coffee and chocolate), monosodium glutamate (MSG) in some food ingredients, nitrate (contained in processed foods), weather, altitude, exposure to certain light, hunger, unhealthy diet, aspartame, chicken liver, not enough sleep, anxiety, stress, certain medications, fragrances, mostly longer exposure to computer screen and the habit of working in a dim lit room. All of these increase your chances on ocular migraine. It will be a great help if these factors is not possible to avoid the stresses on the blood vessels of the eye.

Treatment and prevention of migraine, ocular

Ocular migraine no treatments, but there are some drugs and preventive measures that can be taken to relieve it and also prevent his further that may occur. Identify the symptoms of your eyes migraine helps your doctor to determine appropriate solutions to the problem. Learn to remain calm or relax each migraine occur, so that it can quickly subside. Eye migraines doesn't mean that something serious is wrong with your eyes it isn't only a symptom of migraine.

Examples of medications that can be used to migraine takes care of your eyes to minimize eye strain are aspirin, ibuprofen, triptans, ergotamine and analgesics, Depakote, TOPAMAX and also beta blocker drugs.

The preventive measures taken to avoid include ocular migraine as follows -

1. It is good to constantly blink and stare at the Green things or objects. Since green things it is known that the eyes strain to reduce.

2. Always sufficient and healthy food to eat. Listed only as above most are triggers of migraine ocular some unhealthy foods. Eliminating these foods like old cheese, processed foods, MSB, chocolate and the rest of them to go a long way prevent your eye migraine. Add foods that take their supplements to help straighten out your eyes in your diet, or contain calcium.

3. Always drink plenty of water and stay hydrated.

4 Hold you everything your eyes can trigger migraines. If certain odors or smell are your migraine triggers, stay away from them. On your screen, always breaks, minimize your exposure you and relax your eyes. Wear glasses, to prevent the effect of sunlight.

With the application of these drugs and preventive measures, the frequency and occurrence of your eye migraine attacks will reduce in any case. It is easier to prevent eye migraine as to undergo, it brings the usual blurred vision. Also it always advisable is to your doctor before taking any medications for your eyes migraine relief for the proper diagnosis of your problems consult.

Shweta E. IBE is an expert author with a passion for writing, especially on migraine and its relief. You'll find more ways to the get different types of migraine headaches relieve solutions, for details see migraine relief.

Useful Home Remedies for Sinusitis Pain Relief

The sinusitis or sinus infection is the inflammation or swelling of nasal passages and sinuses, which affects millions of individuals across the world. The common symptoms of sinus infection are pressure in eyes, nose, cheeks and headache. Other symptoms include fever, cough, bad breath, nasal congestion along with nasal secretions. Sinus pain is of various types. Tooth ache, headache, pain in eye brows are the common pains which are associated with sinusitis.

Majority of the individuals look for useful and effective home remedies to cure sinus pain. The natural treatments or home remedies are effective and simple and save us from the harmful side effects which different medications and antibiotics carry. Acute sinusitis generally gets better with natural remedies and without any antibiotics and medical treatment. These home remedies provide relief from pain and help the sinusitis sufferers to get rid of the sinus symptoms. However if an individual is suffering from severe or chronic sinusitis then a surgical treatment is recommended. This can be due to the nasal cavity's structure or nasal cyst or polyp. Some effective home remedies to cure sinus pain are-

• Apply cold and hot compresses alternatively on the sinus areas for quick pain relief
• You can inhale steam from hot water or inhale peppermint oil or eucalyptus vapors by mixing some drops in hot boiling water. These are effective and strong decongestants which help in loosening mucus.
• You can also use saline nasal sprays in order to decongest the nose. Also, you can make the spray on your own by mixing water and salt and spray the mixture in the nose for easy breathing. However, make sure that you do not use them for a long time as these can worsen the nasal congestion.
• Besides, it is very important to keep your body hydrated. For this, take sufficient fluids such as fresh juices, green tea, soups, broth to alleviate sinusitis pain.
• Take hot showers so that the hot water treats sinus areas on your face. This significantly helps to soothe the pressure and pain. This even helps in loosening mucus and relieves sinus pain.
• You can also take decongestants, analgesics and antihistamines to get relief from the sinus pain.
• Once the mucus drains, you get quick relief from the sinus pain so try having jalapeno pepper or some other spicy food which contains hot peppers in order to drain the mucus.

The above mentioned home remedies provide relief from sinus pain however if symptoms get worse or persist for more than ten days then there must be any underlying problem. Also, at times acute sinusitis can turn into sub acute or chronic sinusitis thus it is very important to take correct and effective sinus treatment in order to get rid of the symptoms.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today

Ways to Get Symptomatic Relief From Sinus Congestion

If you ever feel like your nostrils have been obstructed, making it hard for you to breathe, then you might be suffering from nasal congestion. Basically, it is a condition wherein the nasal passages get blocked due to swollen membranes that are caused as a result of inflamed blood vessels. This further urges the nose membranes to secrete excess mucus in order to expel out whatever causes irritation, be it, a bacteria, virus, allergen or any foreign object.

Some common causes of nasal congestion also include chronic influenza, cystic fibrosis, common cold, protracted use of the decongestants or sprays, sinus infection, measles, cough, allergy to certain irritants, like dust, smoke, pet dander or pollen. The nose can also get obstructed by a foreign body or due to any anatomical defect, such as a little deviation in nasal septum. This irritating condition called "sinus congestion" causes annoyance to the sufferers and also interferes with their sleep. Mild headache and facial discomfort are some of the other problems reported by the sufferers.

Fortunately, there are several ways to get symptomatic relief from this condition. Some of these include increasing intake of liquids and fluids, blowing the nose, avoiding irritants, such as cigarette smoke, using decongestants and nasal sprays. It is also recommended for the patient to lie on the bed with his head slightly elevated, using comfortable pillows. There are some more methods that can be employed to reduce the symptoms of sinus congestion; one out which is using a humidifier. As dry nasal membranes can worsen the condition, using a humidifier may significantly alleviate this problem by releasing water vapors, which when inhaled by the patient provide moisture to the airways.

Nasal irrigation is another popular method that can help to flush out excess mucus. The technique is performed using a neti pot. This container, that is devised for washing and cleansing the nasal cavities, is filled with a salty solution to be poured inside one of the nostrils at a time and pushed out through the other. Doing this interchangeably would aid in loosening and thinning of mucus, providing you great relief from nasal congestion. Nasal irrigation is a great sinus treatment and significantly alleviates all the other problems, like sinus headaches, pressure etc, which arise from sinusitis. All the above mentioned cures are tried and tested, so no matter which particular sinus home remedy you opt for, the results are surely going to be favorable and that too without really causing any side effects. For best results, it is advisable to use them in combination, rather than sticking to just one single remedy.

For the best sinus treatment and for some sinus home remedy contact us at Kill Sinus today